Coping with grief and loss during the holiday season can be overwhelming, especially when everyone around you seems to be filled with joy and cheer. In this video, we'll explore practical tips and strategies on how to navigate holiday grief, from seeking counseling support to finding creative expressions of your emotions through art therapy. Whether you're dealing with the loss of a loved one or struggling to come to terms with a past trauma, this video aims to provide you with a sense of comfort and guidance to help you get through the holidays. Drawing from the principles of art therapy and self-improvement, we'll discuss how to find healthy outlets for your emotions and prioritize your well-being during this difficult time. So, take a deep breath and let's work through holiday grief together.